Introducing a 12-week fitness log like no other! This unique tool helps you set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can reach your fitness aspirations effectively. With detailed tracking for your progress, workouts, and nutrition, it's as if you have a personal trainer by your side, guiding you every step of the way.
Created by a certified personal trainer and nutritionist, this log offers expert insights and tips to optimize your fitness journey, all for a fraction of the cost of personal training sessions. Whether you're looking to lose weight, build strength, or improve overall wellness, this fitness log is your essential companion.
8×11 spiral bound
Introducing a 12-week fitness log like no other! This unique tool helps you set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can reach your fitness aspirations effectively. With detailed tracking for your progress, workouts, and nutrition, it's as if you have a personal trainer by your side, guiding you every step of the way.
Created by a certified personal trainer and nutritionist, this log offers expert insights and tips to optimize your fitness journey, all for a fraction of the cost of personal training sessions. Whether you're looking to lose weight, build strength, or improve overall wellness, this fitness log is your essential companion.
8×11 spiral bound
