Welcome to your 12-Week Fitness Planner—your self-guided companion for building healthy habits and staying on track with your goals. Designed by a busy mom and double-certified nutrition coach and personal trainer, this planner combines everything you need in one place: clear workout and food logs, simple guides for body measurements and progress photos, mindset and goal-setting tools, and thoughtful sections on gym etiquette, form, and support systems. Whether you’re aiming for fat loss, muscle gain, or maintenance, this planner helps you see progress beyond the scale and keeps you accountable in a way that fits your life. Each page is crafted to remind you that your journey is yours—organized, empowered, and inspiring.